The Health & Wellness Daily journal was designed to help you jump creating new healthy daily habits. In order to create a new habit you first need to make it a routine. How do you make it a routine? By writing down specific habits and keep yourself accountable by checking them off when complete. As you continue to do these same daily habits you will eventually build a routine.

• HABITS- choose specific habits and decide when during the day you will accomplish (morning, afternoon, evening). Keep these same habits and track them daily.

• MEALS- jot down weekly meals and always know whats for dinner at 5pm.

• FITNESS- keep your fitness activity simple at first so you don’t get burned out.

• HYDRATE- stay hydrated and accountable by checking off each glass of water you drink.

• GOAL- write down a daily goal.

• PORTABLE- 6” X 9” in size

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