The Health & Wellness Weekly journal was designed to help you jump creating new healthy weekly habits. In order to create a new habit you first need to make it a routine. How do you make it a routine? By writing down specific habits and keep yourself accountable by checking them off when complete. As you continue to do these same weekly habits you will eventually build a routine.

• MEALS- jot down weekly meals and always know whats for dinner at 5pm

• HYDRATE- check off each glass of water you drink

• HABITS- keep it simple and choose habits you would like to create a routine of and check them off when complete

• STAY MOTIVATED- write down a weekly quote that keeps you motivated

• PORTABLE- 6” X 9” in size

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